November Floorwork: Sensing Body: 4 class series

Saturday mornings in November 11.30 – 13.00
The Albany Centre, Bristol, BS6 5LT

*please note that December dates have been cancelled

Watch this video we made to get a feel of the class, and turn up the speakers to hear our voices!

We invite you to reconnect to your movement through your attention to breath, your organs and internal landscape. Beginning from the ground up, we find trust with gravity, exploring movement from evolutional & developmental patterns. How do our radial sea relatives breathe, move and process? How did we as babies develop our desires to move/support ourselves in our body tone?

We begin class with an open-ended exploration, drawing on imagery, breath and anatomical pathways. We play with softness and strength. We invite you to connect with each other spatially through improvisational puzzles that celebrate our individual differences and choices.. This becomes a springboard to free improvisational dynamic dancing.

You can drop-in, or come regularly – the more sessions you attend, the more you will build your personal archive of ways to move; complementing your dance expression, and assisting with easier lifting of children (!), shopping and heavy objects, navigating our relational space, easier breathing, and clubbing without taking your knees out…

Drop-in: (bring cash/card)
£13 standard / £16 contributor / £9 concessions*

Book whole series – save 10%!
£47 standard / £58 contributor / £32 concessions*
Paypal or email for bank transfer.

*concessions for unemployed or underemployed
Email for any more info or access needs.