Workshop: Introduction to Somatic Bodywork

Date/Time: Sat 2 November 2024, 11:30 am – 2:00 pm

Location: Fresh Dance & Arts Centre, 44-46 Greenbank Rd, Greenbank, Bristol BS5 6EY

Price: Early bird until 10th October £25 / Standard £35 / Supporter £45

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Join Jan-Ming Lee at a relaxed workshop open to all.  A basic introduction to Somatic Bodywork, informed by her experience as a certified & insured somatic bodyworker in “The Pantarei Approach” :  bodyspoken.com

Depending on the rhythms and intentions of all individuals who join the session, we will work on some or all of the below :

~ Simple partner & group exercises introducing touch and presence as a communicative, empathetic tool

~ Be guided to connect to your own sensation and aliveness

~ Time to reflect alone with writing/drawing

~ Practice basic embodied skills to speak and listen to another with words, and beyond words

~ Tap into what you care about and long for, and feel what needs to be attended to

~ Observe Jan-Ming using touch, movement and conversation as a trauma-informed therapeutic practice

Spaces are limited!

Please email jan.lee.uk@gmail.com soon to avoid disappointment! Please let her know any access needs or concerns at all.

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Cover photo: somatic bodywork class led by Jan-Ming at Contact Camp Italy