Open Class: Movement Presence Connection: Sensory Bodywork

A playful and supportive space to celebrate ourselves from the inside-out.

Let’s reconnect to our unique strengths however compressed we may feel from daily life. Let’s keep calling in what gives us energy and inspiration to reach out again.

Jan will teach different ways to unwind, untangle, open our senses of body and mind. She will offer somatic sensory explorations and creative body & mind exercises to loosen tensions, and return to a more personal and perceptive, fluid and juicy way where we can trust our vital energy and be bold in interacting with space and be seen by others.

Jan uses influences from her somatic wellbeing practice Pantarei Approach, which has both empathetic touch and creative verbal communication. She also mixes in elements of her artistic practice inspired by her research in intimate immersive performance, body poetry, contemporary dance, Contact Improvisation, Axis Syllabus and the somatics of sound & voice.

Time: 13:30 – 15:00

Cost: £6 drop-in (£10 for this class + morning axis syllabus class with Zoe Solomons)

Venue: Elizabeth House, 2 Hurlock Street, N5 1ED (nearest tube: Arsenal / Finsbury Park)

Please wear loose layers of comfortable clothes to stay warm while being both still and in movement, and a water bottle. You are welcome to join us before class for a shared lunch together. Email us to book and for more details.

Every Thursday in term-time from 12 Sept 2019