Bodyspoken: Group Workshops for Somatic Wellbeing
These workshops take source from The Pantarei Approach which is a somatic body-based approach that responds and collaborates with the vitality of another person through creative verbal and hands-on communication.
I also bring in my experience as an artist working with movement, theatre, music and art to open up a healing space to invite a freer expression in body, movement, voice and presence.
We are all born with an innate ability to create changes in our life. This is connected to our bodily sense of ourselves, in relation to how we feel, think, and interact with our world.
Sometimes we may experience sensations such as discomfort, pain, disconnection, stuckness or inhibition that may stop us from achieving what we truly want.
In times of intensity, challenge or potential opportunities, it is possible to learn to flow with these sensations and tap into a more relaxed and deeper sensation of our body and mind. Through this we can find strength from our past, clarify and align ourselves with our future intentions, and gain insight and vital energy to support a fuller experience of our body, mind and wellbeing.
In these workshops…
…Learn exercises that you can take away and do in your own time at home
…Explore your personal process (there is no obligation to share it with the group)
…There may be time to work in pairs or in a small group
…Be guided in focused movement and breath explorations
…There may be time to explore your personal links between your emotions, memories, sensations and longer-term intentions
…Be guided in dynamic improvised practices for regenerating energy
…Delve into specific themes for each workshop (which can be requested in advance or tailored for specific contexts or groups)